Why am I tired all the time?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Your gut will thank you.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

- Raw dairy

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Cheers!

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

- Honey

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Red meat

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

What is a common thought that keeps people up at night? Why do some people experience this?